12lb weighted blanket are a great way to help soothe anxiety and improve sleep. But you need to find the right one for you.

Choosing the right blanket requires understanding the weight and material of the fill, as well as the size and launderability of the cover. You also want to check the care label to see if it can be machine-washed or spot-clean only.

Weight and material: The best weighted blankets feature a fill made of plastic pellets or glass beads, which create an even distribution of pressure throughout the blanket. These can be a bit heavier than those with polyester microfill.

Size: The blanket should be large enough to prevent it from hanging off the side of your bed, but not so big that it’s bulky. It should be at least twin-size, though a queen or king may be more comfortable for sharing.

How a 12lb Weighted Blanket Can Improve Your Sleep and Reduce Stress

Laundering instructions: Most are spot-clean only, but some have a removable, machine-washable cover. GH Institute pros recommend that you follow the washing instructions on the care label carefully.

Benefits:

The blanket’s weight is credited with increasing serotonin and dopamine production, which can lead to feelings of calm, reducing stress levels, and promoting deeper, more restful sleep. It’s especially helpful for people with insomnia or chronic pain.